The Healthy @Reader's Digest on MSN1d
The 15 Worst Foods for Your Stomach
These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...
SHEfinds on MSN1d
Blogger Who Lost 100 Pounds Reveals Her Go-To Low-Carb Chicken Parm Recipe For Fat Loss
Losing weight isn’t just about cutting calories—it’s about making smart food choices that nourish your body while keeping you ...
A Chef Explains Why Fitness Foods Taste So Awful—And What You Can Do About It
In his new column for Men’s Health, fit chef Gregory Gourdet, shares what fuels his workouts—and why most packaged fitness ...
WebMD2d
Can Enjoying Food Help You Lose Weight? Research Says Yes
A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and avoid falling into patterns, offering a possible new way to treat obesity.
Medical News Today2d
Scientists compare 8 dietary patterns to see how they affect healthy aging
Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...
Nature2d
The best foods for healthy ageing ― and the worst
Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...