Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

A new study from Cedars-Sinai examined whether a specialized diet could improve symptoms of gastrointestinal disorders linked to an imbalance in gut microbiota.

Gautami Kapoor's fitness routine includes strength training, Pilates, and cardio. As for her diet, she eats everything in ...

The night before my junior year of high school, while my family slept, I stood over the kitchen sink and swallowed tiny, cut-up pieces of raw chicken as if they were medicine tablets. I chased them ...