Discover seven powerful reasons suggested by doctors and health experts on how veganism is good for you and might even ...

Looking for a stool softener? Try these kitchen remedies like aloe vera and olive oil, can relieve constipation and support ...

NU’s rise as a research hub is emblematic of broader change. Kazakh scientists are now publishing in top-tier journals and ...

Always consult a healthcare provider before starting herbal supplements, especially if you’re pregnant, breastfeeding, or on ...

A gut-friendly kitchen is not about extreme cleaning routines. It involves simple, thoughtful changes like storing food ...

The human gut is home to trillions of microbes, yet scientific understanding has largely focused on bacteria, leaving the ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

For more than a century, folklore and cartoons have warned us: eat cheese before bed, and you’re in for a strange night. Winsor McCay’s 1904 comic strip Dream of the Rarebit Fiend famously turned the ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive ...