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A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...
The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...
Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...
Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive issues during the rainy season.
Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...
Cereal can be a quick, convenient way to load up on nutrients for better gut health. However, some brands are better for gut ...
According to Deepalakshmi, dietitian, Shree Balaji Medical Centre, Chennai, hand temperature can offer insights into gut ...
Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.
Basil seeds, or sabja seeds, are a nutrient-rich superfood. They are full of minerals, fiber, and antioxidants. These seeds ...
Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...
What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...
Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...