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A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...
The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...
Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive issues during the rainy season.
Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...
A gut-friendly kitchen is not about extreme cleaning routines. It involves simple, thoughtful changes like storing food ...
According to Deepalakshmi, dietitian, Shree Balaji Medical Centre, Chennai, hand temperature can offer insights into gut ...
Bloating is a common digestive issue. Yes, that’s right. You are not alone. That feeling of fullness and an uncomfortable ...
But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...
Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.
What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...
Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...
Suzie Sawyer, a clinical nutritionist, said adding probiotics promoted a range of benefits that help with weight loss goals ...