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Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...
A gut-friendly kitchen is not about extreme cleaning routines. It involves simple, thoughtful changes like storing food ...
Bloating is a common digestive issue. Yes, that’s right. You are not alone. That feeling of fullness and an uncomfortable ...
Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.
“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...
A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...
Discover seven powerful reasons suggested by doctors and health experts on how veganism is good for you and might even ...
When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...
Ghee is being added to coffee as a new health trend in India. This blend combines ancient tradition with modern wellness for ...
Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...
Medications known as GLP-1 inhibitors have made headlines in recent years due to their effectiveness in managing blood sugar ...
NU’s rise as a research hub is emblematic of broader change. Kazakh scientists are now publishing in top-tier journals and ...