Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Barbecues could be a golden opportunity to eat well – but most of us are getting it badly wrong. Hannah Twiggs grills the ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...