When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

The biggest ambassador of Cologuard, the title sponsor of Tucson’s annual PGA Tour Champions golf tournament, had to withdraw due to a shoulder injury. Jerry Kelly withdrew from the Cologuard ...

Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...