Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

Hundreds of rural American communities face a one-two punch to oral health: a dire shortage of dentists and a lack of ...

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A judge who blocked President Donald Trump’s attempt to expedite deportations of gang members once participated in a mock ...

Gavin & Stacey's Ruth Jones even took home one of the awards, which recognise exceptional achievements by Welsh citizens ...

EXCLUSIVE: Emma Raducanu suffered a health scare at the Miami Open before losing to Jessica Pegula, and a leading fitness ...

Njoku Strong doesn't come with a magic recipe to look like an NFL player. It does, however, offer a unique technology to aid ...

Sophie Clarke chats to founder of Forge Female Fitness Grace Smith about how her own fitness joureny and how it ignited her passion to help others ...

System has revolutionized how the Army prepares Soldiers for ground combat. Through Field Manual (FM) 7-22, H2F ...

We might be only three months in, but 2025 has already been quite the whirlwind for Killea singer David James. Did you know with an ad-lite subscription to Derry Journal, you get 70% fewer ads ...

The four-time MVP’s fixation with his health has undoubtedly paid dividends. But he isn’t a fan of the speculation about how much he spends on his body every year. LeBron James says he’s spending time ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since the first FitBit was ...