SARASOTA, Fla. – Yankees catcher/first baseman Ben Rice is raking. He credits added strength and experience with his solid showing this spring. Rice is batting .260 with five homers (tied for third in ...

MUSCLE SHOALS — Cruise Baker and Cole Miles drove in two runs each as Hartselle held off a late Muscle Shoals rally to pick up a 5-4 win in the first game of an area baseball doubleheader on ...

The 1993 Evanston Township High School graduate delivered a moving, nationally televised eulogy for his “Pawpaw” on Jan. 9 to an audience that included the country’s five living presidents, and ...

Richmond High School volleyball coach Darrell Morken was fired after criticizing a report about a dispute between the volleyball and boys' basketball teams over gym time. A Title IX audit is ...

A former Arsenal and West Ham academy product who once starred alongside Declan Rice is now shining for Hollywood-owned Wrexham. Sam Smith scored the only goal of the game in a clash which was ...

If lifting weights to build muscle can improve performance for weightlifters, can increased stamina in learning lead to smarter students? A new study from the Cornell SC Johnson College of ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

After any abdominal surgery, once you have been cleared by the surgeon to participate in regular activities, an exercise regimen can help firm up and strengthen the abdominal muscles. After abdominal ...

This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...

McDowell football hired Asheville High assistant coach Darrell Clark as its new head coach on Tuesday, McDowell athletic director Joe Cash confirmed to the Citizen Times. Clark is replacing ...