Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

The research suggests that people who engage in even low-intensity activity are at less risk for developing cardiovascular ...

Learn to use ChatGPT Scheduled Tasks to streamline workflows, automate updates, and stay informed with timely notifications ...

A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.

The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in achieving long-term behavior change.

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

The new Home AI features on various SmartThings appliances leverage ambient sensors to suggest different routines throughout your day.

Samsung shared that SmartThings will use advanced sensor technology, like motion and sound sensor devices in users’ homes, to understand customers’ daily activities like cooking or sleeping ...

It takes a lot to run the world's largest company — including a very early wake-up call. Apple CEO Tim Cook wakes up before dawn and starts his day by reading hundreds of feedback emails from ...

“Skin-care routines for teenagers need to be simple,” says board-certified Manhattan-based dermatologist Dr. Carmen Castilla. “They don’t need to have all of these steps and harsh toner ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. For teens, entering the world of ...