Adding a collagen supplement to your daily routine could help make a huge difference to your overall wellness.

Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine? The post I used the ...

A recent study reveals that people's mental health is best in the mornings and declines by midnight, influenced by seasonal and weekly factors.

Mellodie-Ocean Jarman, 19, had an emergency C-section after becoming unwell and being rushed to hospital but tragically died having given birth to baby Athena-Pearl who also didn't make it ...

Improving brain function doesn’t have to involve complex routines or costly treatments. By making one simple change— can ...

A dedicated skincare routine helps in maintaining a healthy skin and also plays a significant role in protecting it from ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Almost four years ago, when ...

Soha Ali Khan is a fitness enthusiast at heart and is quite active on social media. From wellness tips to workout routines, ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Self-discipline is the secret ingredient that can transform your life from a series of chaotic moments into a well- planned ...