It may depress the booming self-help industry but pursuing happiness is making us miserable, researchers have found.

Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

according to a review article in the Journal of Hospital Medicine. At the same time, a good laugh triggers the release of ...

Kady Gould, principal of Helen Thompson School in West Gardiner, will start as superintendent on July 1 following her appointment by a unanimous school board earlier this month. GARDINER — Kady ...

Interactive web application designed to support your mental wellbeing through daily motivation, weather-based mood suggestions, mood tracking, and gratitude journaling ...

The editorial board of The Wall Street Journal is predicting that a full-blown ... President Trump, the newspaper wrote “didn’t help the mood” with comments on cable news over the weekend ...

Even more of us use Spotify on a daily basis. Whether it’s the free version or the premium – or even better, the student premium which college students get for a cheaper value – the streaming service ...

But not everyone realizes that having a happy belly also has a major impact on your mood since about 90% of ... were published late last year in the journal Microbiome. “We found that eating ...

The findings have been published in the Japan Journal of Aromatherapy ... They examined its effects on the mood, sleep quality, cognitive function, and work performance of teleworkers.

Rich in antioxidants and magnesium, dark chocolate stimulates the release of endorphins and serotonin, instantly lifting mood Full of omega-3 fatty acids and fibre, these tiny seeds support brain ...