Did you know that irregular sleep, lack of sunlight, and skipping workouts could be messing with your mood? A new study ...

People start developing unhealthy perceptions of their own bodies in early childhood, a new study suggests.Kids as y ...

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...

Music therapy can help lift the spirits and ease depression in people with dementia, a new evidence review has found.F ...

Happiness is often considered a fleeting emotion, yet the science behind it reveals a complex interplay of psychological and ...

Eating oranges helps us achieve our daily vitamin C requirements because they are high in the vitamin which helps in boosting the mood ... in the BMC Microbiome journal. The research team ...

Rowley, president of the AASM. “This natural synchrony is optimal for healthy sleep, and sleep is essential for health, mood, performance, and safety." ...

This type of journaling isn’t your typical record of daily activities ... causes — and therefore solutions — more clearly. A mood journal is similar, but since it focuses on your emotions ...

BONNE TERRE – With heavy hearts, we announce the passing of Michael Anthony Krus, beloved husband, father, grandfather, and friend, who left this world peacefully on February 22, 2025, at the ...

"Ditch Daylight Saving Time. Permanent Standard Time lets us sleep later for health, mood, safety, education, economy, environment," said Save Standard Time on X, formerly known as Twitter.