This type of journaling isn’t your typical record of daily activities ... causes — and therefore solutions — more clearly. A mood journal is similar, but since it focuses on your emotions ...

Three times per year, adolescents reported on daily happiness, anger, sadness, and anxiety for 5 days using Internet diaries (15 assessment weeks; from 2006 to 2010). Mood variability scores were ...

Researchers at the University of Toronto have found that doing just one new thing each day can significantly improve mood, ...