The journal is designed to use a few minutes each day and help you prioritize your mental health. This “No Worries” journal ...

6. Improves Sleep. Taking a daily walk can have a big impact on your sleep and overall health. Vigorous exercise often leads ...

Writing down your thoughts can be good for your mental health. Here’s how to start — and keep at it.

Riley Children’s launched the integrated behavioral health program to offer patients mental health care for mild to moderate issues in their primary care or pediatrician doctor’s office.

Sleep: The state of your mental health is influenced by the sleep you get. If you don't get enough sleep , your brain doesn't have the chance to rest and recover.

Emily's transformation reflects a broader cultural shift that investors are betting billions on. She now attends social sauna ...

A Raleigh resident's struggle with a rare and painful genetic disorder takes center stage in a new film, shedding light on ...