including brief meditation sessions or deep breathing exercises during breaks helps lower tension. Always remember that your period is not a disturbance to your daily life but a completely normal ...

Broadcaster Gaby Roslin admits she feels "very lucky to be here" as she does simple exercise every day to stay in shape. The 60-year-old has spent over three decades on television screens now ...

The truth is that few, if any, Democratic leaders have the capacity to draw such crowds on short notice or organize the related logistics on a national scale. The party’s nascent class of 2028 ...

Hold this pose for 10 seconds while keeping shoulders relaxed. Doing this exercise daily can help you develop better posture over time.

Drawing on those tools which I'd learned were particularly effective, I performed an exercise one night, just before I went to sleep, in which I essentially asked the Universe to bring me real love.

SEOUL, South Korea — South Korea suspended the training flights of air force aircraft and all live-fire drills following its fighter jets’ accidental bombing of a civilian area, officials said ...

These exercises are not only easy to do but also don't require any special equipment or skills. By spending just a few minutes each day on laughter, you can see a significant improvement in your ...

While aging naturally leads to muscle loss, joint stiffness, and a decline in balance, the right exercises can counteract these effects. A well-structured daily routine can help keep your body strong, ...

CNBC Make It asked Venn-Watson, 52, about her daily habits for a long life. Here's what she does every day to stay healthy as she ages. Exercise is really important. It meets all of those ...