Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Here is the diet and workout routine of American health secretary Robert F Kennedy Jr, from intermittent fasting to hiking ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Ibrahim Ali Khan’s nutritionist has opened up about his small change-big difference diet plan for the upcoming three movies.

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...