Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Slimmers undertaking the low maintenance diet shed more weight than those on a daily calorie restricted diet, the study found ...

The research team said their findings suggest that because fasting does not require participants to focus on counting ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 fasting ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

If you’ve ever looked at your pet lounging around the house and thought, “Wow, they have it made,” you’re not wrong. But what ...

Harshita Joshi, a young entrepreneur, left her IT career to found Jogurt, a clean-label, high-protein Greek yoghurt brand ...