In today’s fast-paced world, many individuals grapple with nerve discomfort and related conditions that can severely affect their quality of life. As the interest in holistic and natural remedies ...

Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect, which stops stress from taking over your day and keeps you relaxed. Daily meditation promotes ...

From guided meditations to mindfulness reminders, technology is making it easier to pause and find moments of calm in our hectic lives. Yet, this intersection of the digital and meditative invites ...

after taking a few beginning meditation classes. Pretty quickly I had seen benefits to daily practice. I wasn’t sure I knew what mindfulness was exactly, but just taking some time to calm my ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily practice and Sahaja Yoga meditation ... a calm and balanced mind ...

Calm down Stress in our daily lives is a trigger ... “The stress of having these conditions can itself play a part. That’s why daily meditation and mindfulness practices can really help ...

It’s an easy mindset to fall into, given meditation is often sold as a self-help strategy to improve what’s “wrong” with us—yet another hack to make yourself more calm, productive ...

“The goal is to calm your mind and relax your body ... In fact, he points out, it took him a few years before meditation became a daily habit. Ingegno also explains that consistency is ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...