Shenseea Embraces Her Curls With The Mane Choice Partnership
The Grammy-nominated singer tells ESSENCE all about her partnership with the brand, haircare routine, and making time for ...
Fit&Well on MSN14h
A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...
Healthshots on MSN21h
Pilates for abs: Sculpt your core with these 15 exercises
Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...
i9h
The best five-minute exercises for stronger, sculpted arms
Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...
Glamour on MSN1h
How to Curl Hair With a Flatiron for Effortless Waves
One of the best ways to achieve effortless waves? Learning how to curl hair with a flatiron. Of course, flatirons are known ...
newsbytesapp.com14h
Want stronger wrists? These exercises help
Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.
WCBD Charleston on MSN17h
Isle of Palms police warn residents to keep pets close after coyote attack
Isle of Palms have seen a major uptick in reported coyote sightings and are warning residents to be careful taking their pets ...
thegraphicleader9h
HEARTLAND: Family Ski Day
The MacGregor Town & Country Golf Course is having their annual general meeting March 24, 2025 at 7 p.m. The next firearms ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...
Verywell Health on MSN3h
How to Build a Morning Routine for a Stress-Free Start to Your Day
Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...
How to do a curtsy lunge
Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...