Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Ever wish you could find a magic recipe for a cool, refreshing drink to help you feel energized, satiated and, dare you dream ...

Everyone can be Irish on St. Paddy's Day, especially with a green drink in hand. From cocktails to mocktails to beer, you'll ...

Smoothies are more than just a delicious blend of fruits and liquids; they can be customized to suit your mood and energy ...

Slice cucumbers thin and soak them in a mixture of vinegar, sugar, salt, mustard seeds, dill seeds, peppercorns, a bay leaf, ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

Fruits, veggies, flax milk, hemp seeds, and more make for a smoothie that's not too sweet, doesn't have any funky ingredients ...

IDAHO FALLS – Nearly two years after opening Tropical Smoothie Cafe in Rexburg, Kelly Plummer is pleased to have a second location in Idaho Falls. The smoothie, wrap and sandwich restaurant ...

Apples are rich in fibre, which helps promote digestion and weight loss. Combined with spinach, cucumber, and chia seeds, this smoothie promotes a healthy gut and reduces bloating. Core and chop the ...

Tropical Smoothie Cafe Dairy-Free Menu Guide with Allergen Notes & Vegan Options This menu guide includes dairy-free menu options first, followed by custom order components. Be aware of special order ...