Counting your macros may also be the key to finally eating less processed foods, as processed and packaged foods tend to be high in fats and carbs (and not often high in protein), and adding in more ...

The idea caught on, and people began counting calories -- that is, calculating exactly how many calories were consumed when eating particular foods, and "burned" when engaging in different activities.

Researchers are developing tech to analyze consumption by the bite, with the goal of tracking nutrition while you eat.

Three calorie-tracking mistakes may be sabotaging your weight loss plan, a nutritionist said, including forgetting to track cooking oils.

Calorie counting is virtually synonymous with weight loss efforts, but there’s much more to it than that. This guide discusses everything you need to know.

Eating fewer calories than you burn can help with weight loss. Here is a detailed guide that explains how to count calories.

When it comes to counting calories, there's a new math Here are a few ways you can tweak your diet to help eat your way to a calorie deficit, or at least make it harder to go overboard on them.

Yes, mathematically all calories are equal and yes according to the Mind Food website, each calorie is a measure of energy.

What is calorie counting? Calories express the nutritional value of a given food or drink, but at its simplest, a calorie is a unit of energy.

Seems we are still not finished with comments regarding two recent columns on counting calories. Interestingly, these two letters arrived in my inbox on the same day.

Calories are king for understanding energy intake and losing weight, but there’s a lot more to them than just dieting. These resources will help you understand calories and achieve your weight goal.

Calorie counting often neglects the emotional and psychological aspects of eating, such as stress, emotional eating, and food cravings. Given this, we can follow a few simple strategies that can help ...