Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

A woman who is a fat loss coach has shared her "fat loss cheat codes" for ordering McDonald's on a diet. She says the fast ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

As food is the #1 impact on our health, it's more important than ever that we know what's in our food so we can take control ...

You may have heard about this study or, more generally, that consuming mostly homemade meals is a best practice. However, in ...