Losing weight requires a calorie deficit, however, accurate calorie counting comes with its challenges. People tend to ...

Welcome to Allie’s Donuts, the unassuming gem that’s been quietly revolutionizing Rhode Island’s breakfast scene since 1968.

Chunks of real apple, a hint of cinnamon, and a glaze that would make even the most hardened cop weep with joy. It’s the kind ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts ...

Three local experts talk about how proteins, carbs and fats make up the building blocks of the body and how they keep people energized, functioning and healthy. Christin Yates is a native Memphian who ...

The below chart from UCSF Benioff Children’s Hospital outlines the normal range of beats per minute for resting heart rate, based on age. Target heart rate refers to a range of heart beats per ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles ... per pound of body weight each day. Total calorie intake also plays a role in muscle ...

and reducing the availability of high-calorie options, makes teenagers more likely to order the ... Barbeque and Grandma's Cookies: New Study Looks at Nostalgia, Comfort in Food Preparation for ...

It is present in low-calorie food and drinks and some medications. Despite its extensive use and popularity, aspartame has become a source of controversy in recent years, with some research ...

In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have much of an effect on blood sugar levels, but some of the foods that contain protein ...

It’s hard not to glance at the clock, counting down the minutes until it’s ready to be served. Meals like this prove that the wait is always worth it. Sesame Chicken. Photo credit: Hungry Cooks ...