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Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

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You may have heard about this study or, more generally, that consuming mostly homemade meals is a best practice. However, in ...

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4. Make the solution look complicated Weight Watchers makes eating look complicated. Rather than relying on regular-old calorie-counting for foods, Weight Watchers now uses the PointsPlus system. It ...