In order to obsess over what other people think of you, you must assume a few things to be true that are actually impossible.

Boredom isn’t just boredom anymore. It now signals deeper emotional strain. Here's why—and how parents can respond with ...

When I felt this causing me anxiety, I would start rushing around to get everything done. This rushing led to MORE anxious ...

Do you every feel like anxiety is stopping you from living fully? Dr. Katie Stewart was here to give some insight that can ...

Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...