Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might ...

Sue Peat joins Scott Mills for today's Pause for Thought.

“The Diamond Mine” offers a brief, dreamy chronicle of a teenage girl’s sexual awakening with an Afrikaans soldier about to ...

The frequency of a person's perfectionistic thoughts can impact anxiety symptoms. One study asked 356 adults diagnosed with anxiety or an anxiety-related disorder to complete a self-report ...

Anxiety often causes worrying thoughts and distressing images that feel intrusive and uncontrollable. One way to stop negative thought patterns is to catch them as they are happening and replace them ...

Joyful but anxious, Gazans crowd the road northOpens in new window ] “We flipped the table on its head,” said Ahmed Shehada (34), a textile manufacturer who trekked roughly 25km in six hours ...

"A lot of things that people thought of as 'basics' are expensive and thinking about how to afford them can cause a lot of stress." To start curbing your financial anxiety, identify what's causing ...

Other times, my anxious thoughts will turn into a panic attack. I’ll feel dizzy, my heart will pound, and my chest will hurt. On those nights, I have no choice but to wake my husband and ask for ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...