Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

Anxiety often leads us to assume that people are judging us negatively. For example, you notice someone glancing at you at ...

Warm or cool? Focus on the texture and color ... Some of the benefits of grounding may be immediate. You may feel anxious or distressing thoughts depart. You may feel more calm and centered.

According to the illustration, the anxious achiever that many of us have within us is driven by a combination of obligation, self-doubt and a strong perfectionist streak. As Dr. Vincent points out ...

Here’s an example: Negative thought: “This situation makes me so anxious, I won’t be able to deal with it.” Challenge: “I’ve felt anxious before, but I always get through it.

Anxious thoughts are a common problem for parents and children alike - arising from school, work, relationships and uncertainty about the future. When these thoughts become frequent fixtures in ...

Anxious thoughts are a common problem for parents and children alike - arising from school, work, relationships and uncertainty about the future. When these thoughts become frequent fixtures in ...

it’s hard to break free – which is why, in its strongest form, rumination is linked to anxiety and depression. Thoughts become repetitive, like a stuck record, setting into play a negative ...

Feeling anxious? Can't focus on the present because your thoughts linger toward the future? You're not alone. According to the Anxiety and Depression Association of America, anxiety disorders are ...