Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

If you pay attention to your anxious thoughts, you will notice that they tend to be loud, persistent, and aggressive. Imagine them as a running monologue incessantly repeating itself in the ...

A go-to thought exercise can help one maintain calm during a stressful moment and continue functioning, staving off a more severe reaction like an anxiety attack. Thought exercises can reduce ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Other times, my anxious thoughts will turn into a panic attack. I’ll feel dizzy, my heart will pound, and my chest will hurt. On those nights, I have no choice but to wake my husband and ask for ...

Dasgupta says you should change any negative thoughts about sleep or anxious thoughts about the ... The best bedroom for ...

Sometimes, your thoughts can cause more harm than the actual events you’re stressing about. Overanalyzing everything and dwelling on “what-ifs” can lead to unnecessary anxiety, leaving you ...

If you can't concentrate or you find yourself caught in an anxious thought loop that won't stop, it's probably wise to find some help.