6 Black-Owned Wellness Apps To Help Keep Anxious Thoughts At Bay We’ve put together a collection of wellness apps from Black men and women (and POC) to keep you cool, calm, and collected no ...

These thinking traps fuel anxiety, keeping you stuck in anxious thoughts. ... My go-to kicks are made for the trail, but they stand up to city grime and keep my feet cool all day. by Jenessa Connor.

In order to obsess over what other people think of you, you must assume a few things to be true that are actually impossible.

Chay Venrick had cardiomyopathy, body dysmorphoa, prediabetes and anxiety. She lost 100 inches with walking, mobility, wellness retreats, and prioritizing mental health.

Monty Nero is a Scottish comic book writer who created the ongoing series Death Sentence with Mike Dowling, writing X-Men and ...

By the end of her run, her anxious thoughts had loosened their grip. How to Use This Strategy in Your Own Life Move Your Body – When overthinking takes over, interrupt it with physical movement.

Try using exposure activities to test your anxious thoughts and find out if your thoughts were right or wrong. For instance, Sophia thinks that she will embarrass herself if she tries to make new ...

Anxiety has become its own genre of popular content. ... to cool the fire of anger, to reconstruct their feelings and thoughts to be more patient with themselves and with others.