The right amount of protein depends on factors like age, activity level, and health goals. For the average adult, the Recommended Dietary Allowance (RDA) is 0.8 grams per kilogram of body weight ...

The effect of saccharin on the microbiome has received much attention, but its impact on pathogenic bacterial species is less ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and more can improve your health in the long run. Such swaps can also be ...

It’s important to incorporate protein into your daily diet, and telling us more about how Daisy Cottage Cheese is a great way to do so is Registered Dietician Carissa Galloway. Galloway offers ...

If there's one macronutrient we're a little obsessed with right now, it's protein. And with so many people holding themselves to too-high daily protein goals, dietitians are urging a different ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

Few foods are as high in protein as eggs. Whether scrambled, fried, poached, or hard-boiled, they’re also high in vitamin D, antioxidants, and minerals. It’s no wonder that many nutrition ...

Perhaps the most talked-about collagen brand on the market is Vital Proteins. Haven’t tried it yet? Now’s the time to do so, as a handful of its products are up to 25% during the Amazon Big ...

Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their ...