The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...

Hibernian's efforts to force extra-time were not helped by Chris Cadden pulling up with a muscle strain late on. With five substitutes already on, the former Motherwell player struggled on.

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Free rewards are like a pre-workouts that give you an early boost in Muscle Legends, and codes can get you plenty of Gems, Agility, and Stength for free. You can also get some adorable pets that ...

Colin Hendry, the legendary Scottish centre-back who spent two seasons at Ibrox between 1998 and 2000, is better placed than most to offer an insight into the characters of Ferguson, McCann and Dodds.

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

Colin Hendry has advised Rangers defender Clinton Nsiala to ... which led interim boss Barry Ferguson to substitute him after just 30 minutes at Rugby Park. As a result, Nsiala was left out of the ...

He missed out completely on Barry Ferguson’s matchday squad for Motherwell at the ... Manchester City and Scotland, Colin Hendry is perfectly placed to offer some advice. MORE RANGERS STORIES In a ...