Accessibility of mental health care is an ongoing issue. One promising solution is virtual cognitive behavioural therapy programs.

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

The Postgraduate Diploma in Cognitive Behavioural Therapy develops your theoretical knowledge, reflective abilities and practical skills to enable you to become a skilled and independent practitioner ...

Welcome to our downloads area. You will find transcripts, worksheets and audio downloads from our latest content here. You will also find links to some of our archive ...

Routine outcome monitoring via standardised measures is used on a session-by-session basis, so that the person having therapy and the clinician offering it have up-to-date information on the person’s ...

"Brain fog" is an informal term that describes a range of symptoms caused by a mild cognitive impairment (including the ability ... a diploma in Holistic Herbal Therapy, and is trained in mental ...