Ram Kapoor lost over 55 kg by following a disciplined intermittent fasting routine with two balanced meals a day and no snacking. Experts say while it worked for him, such plans should be personalised ...

Tea cakes and sponge cakes are made with similar ingredients. Both of these types of cakes have some key differences that ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

It's being reported that people in three US states should stop drinking coffee when it's hot out. I asked dietitians if ...

Coffee provides a stronger, faster energy boost, while tea offers a gentler lift with added calm from L-theanine—making your ...

As matcha rises in popularity, you may have considered swapping coffee for matcha as your go-to caffeinated drink. Matcha is an earthy beverage made from powdered green tea whisked into hot water ...

For reference, coffee contains about 95 mg per cup vs. 30 to 50 mg in tea. For some—especially in strong black or matcha teas—tea jitters can be real, too, Zhu says.

Whether you choose coffee or tea, just be mindful of how it's prepared, avoiding excess added sugar. "Each drink has its benefits; it’s all about matching your beverage to your needs and ...

Green Tea and black coffee are two of the most consumed drinks for weight loss. From boosting metabolism to aiding in weight management, check out which of the two is better for weight loss.