Since its founding in 2023, the National Universities Lead and Speed Climbing Championships (NULSCC) has rapidly grown into one of the UK’s premier university climbing competitions. Created by ...

Since its founding in 2023, the National Universities Lead and Speed Championships (NULSCC) has rapidly grown into one of the UK’s premier university climbing competitions. Created by passionate ...

Imagine sprinting through mud, climbing towering walls, and diving under barbed wire—all in the name of time. Obstacle races take more than just sports; they are an extreme test of endurance, skill, ...

Council has voted unanimously to develop a training and certification program for potential belay wall users before proceeding with a feasibility study on the proposed project. The feasibility study ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Mount Kilimanjaro is something I needed to do - not just for myself and my bucket list - but to show people going through ...

Farmer's walks are a fantastic exercise for improving grip strength, while also promoting shoulder stability and core ...

The higher he climbs, the less he thinks about daily life, says Novo Nordisk’s Cem Ozenc. There’s no time when the mental and ...

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...