Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Although tendons are often overlooked, they serve an equally important role as our muscles in our ability to move.

Sierra Blair-Coyle is climbing rocks. In a new social media post the professional rock climber shows off her amazing body.

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

allowing you to step up and down in a climbing motion. This makes it a low-impact, joint-friendly cardio activity that can ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

The meals follow a supplement line that debuted in 2016. From the Charlotte Business Journal. Burn Boot Camp has added ...