Health experts unravel modern detox myths and stress the importance of good diet, an active lifestyle and a long-term ...

Start your mornings with these simple vegetable juices, which support digestion, boost energy, and help burn fat. Drinking them on an empty stomach may also naturally improve your weight loss journey.

Clove is packed with antioxidants, especially a compound called eugenol, which is known for its anti-inflammatory and ...

Spring is my favorite time for a health reset before summer’s busy schedule of travel and fun activities. Over the years, my spring resets have taken many forms, like building ...

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

Are you struggling to lose those extra kilos? Samantha Ruth Prabhu is a fitness inspiration for a lot of young women. She ...

Your new regime kicks off with a strict detox diet - great for helping you ... Have no more than three glasses of juice today. Unsweetened herbal or spice teas (no more than three cups in a ...

This article compares their effectiveness in promoting weight loss. Karela juice is also low in calories and rich in fiber. It contains compounds that may help regulate blood sugar levels ...

Drop 5 kilos in 30 days without gym: 5 micro-habits for weight loss Losing five kilos in a month is indeed an achievable goal. What if you can drop 5 kilos in 30 days without going to the gym?

While a good workout can do wonders in your weight loss journey, what you have before and after these workouts can make a big difference. One such drink that can help you work out better is a protein ...

Wondering how to incorporate both elements? Well, then this video is for you. Recently, a digital creator shared a quick and simple recipe for a unique type of egg mayo roll on Instagram. She weaved ...