Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

In today's increasingly digital world, where people can go days without meaningful in-person interaction, the importance of ...

Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say ...

Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

The dog is overly attentive to his surroundings. You may notice him nervously turning his head, looking around, and twitching ...

During this period of cultural chaos, the most important thing we can do for ourselves and each other is not get stuck in the ...

In today’s fast-paced, hyperconnected world, chronic stress has quietly emerged as one of the most pressing public health ...

She’s not the only one. Mental health providers in Massachusetts said they’ve noticed an uptick in demand for services since ...

All of the unknowns in this area mean that cortisol’s potential role in menopause is unclear, too. "We don't have an answer ...

Chronic pain is a silent epidemic, affecting over 50 million Americans and significantly impacting quality of life.

From reducing the risk of chronic illnesses to lowering stress during difficult times, the power of connection can lead to a variety of benefits. Psychotherapist and author Niro Feliciano stops by ...