Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

In today's increasingly digital world, where people can go days without meaningful in-person interaction, the importance of ...

India's National Mental Health Survey, mood disorders, major depressive disorder, bipolar disorder, genetic factors, environmental triggers, and treatment options.

Youngsters are increasingly at risk of cancer due to lifestyle factors such as poor diet, stress, and lack of exercise. Dr.

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Strong social ties, a sense of belonging, and meaningful relationships have been shown to reduce stress, improve immune ...

Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say ...

Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

With relentless deadlines and outdated expectations, stress has become a constant companion for millions. While its toll on ...

Integrative treatments, rooted in Ayurveda, lifestyle medicine and holistic healing, offer sustainable solutions to restore ...