"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Cheerios and Wheaties are pumping up the protein. It's all part of a big vibe shift I've noticed lately with health trends, ...

Costco sells many prepared and frozen foods that can be served as appetizers, including a package of grilled chicken skewers.

Making these tasty winter dinner recipes, like spinach pasta and chicken casseroles, will evoke the warmth and nostalgia of ...

With these easy dinner for one recipes, that include salads, stir-fries, pasta dishes, and hearty bowls, don't be surprised ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

The health and welfare of your pet depend on the dog food you choose. Specialized formulas for various life stages and ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

In what’s been called a world first, consumers in the UK are now able to buy a pet treat made with lab-grown meat.