Chia seeds are a small black or white seed that come from Central America, and are packed full of essential nutrients, ...

"Lots of you wanted my smoothie bowl recipe so I decided to make a little video on it!" Alaya F wrote on Instagram ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Chia seeds are a superfood packed with nutrients, and growing them at home is easy. Even if you have limited space, you can ...

Chia seeds, packed with fibre, protein, and omega-3s, are a powerhouse of nutrition. They aid digestion, boost heart health, ...

On TikTok, chia seed water is being celebrated as an "internal shower" - it's supposed to aid digestion, stop cravings, and ...

Spring cleaning hopefully involves a good fridge and freezer cleanout, but it's also a good time to spring clean some of your ...

Chia seeds are hailed as a superfood, packed with essential nutrients like fibre, omega-3 fatty acids, and antioxidants. These tiny seeds have found their way into a variety of diets, appearing in ...

All you need to add is a small spoonful of chia seeds for your smoothie, but there is an extra step you should take before ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

López-Gil says higher social media use correlates with increased orthorexia symptoms, particularly within online “clean eating” communities. He also pointed to post-pandemic shifts in eating habits, ...