Chia seeds are a small black or white seed that come from Central America, and are packed full of essential nutrients, ...

"Lots of you wanted my smoothie bowl recipe so I decided to make a little video on it!" Alaya F wrote on Instagram ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Chia seeds are a superfood packed with nutrients, and growing them at home is easy. Even if you have limited space, you can ...

Chia seeds, packed with fibre, protein, and omega-3s, are a powerhouse of nutrition. They aid digestion, boost heart health, ...

Chia seeds have become a superfood favorite, particularly in smoothies. These teeny seeds are nutrient-dense and can provide ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

On TikTok, chia seed water is being celebrated as an "internal shower" - it's supposed to aid digestion, stop cravings, and ...

From acne to dark circles, nutritionist Sonal Makadiya shares the best superfoods to improve your skin, tailored to your skin ...

The ‘King of Fruits’ is already here with the arrival of summer. The health benefits of mangoes include maintaining heart.

Spring cleaning hopefully involves a good fridge and freezer cleanout, but it's also a good time to spring clean some of your ...