Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here ...

Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...

Slice up some bananas, add a spoonful of peanut butter, sprinkle chia seeds, and enjoy this nutrient-dense and ...

As temperatures soar, staying hydrated is essential for overall well-being. Chia seeds , packed with fiber, omega-3 fatty ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

The beginning of spring signals a time for cleansing and renewal. I love to use this time to give my digestion a bit of a ...

Seeds of Wellness Chia Milk debuted exclusively in select Costco locations across California (LA region), Washington, Oregon, ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

He is a self-taught chef and “has always had a passion for incorporating fresh fruit and produce into his creations.” ...

Chia seeds are nutrient rich and in a dessert, its nutritional value goes up. Check out this easy recipe of Tiramisu chia ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...