Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

As experts say, "nutritious smoothies can be a great addition to a balanced diet for weight loss and overall health ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the list of non-negotiables. But if you’re watching your weight – or trying ...

How often do you think about your joints and their health? And are you aware that what you eat can influence their condition?

Spring mornings undeniably call for easy breakfasts filled with bright, fresh flavors, so we’ve gathered up 13 delicious recipes worthy of adding to your meal rotation. Whether you’re craving ...