Welcome to the Vin to Yin Chakra Series 🌈 — a transformational yoga journey where dynamic vinyasa flow meets deep yin stillness, guiding you through all seven chakras for full mind-body balance. In ...

BY JYOTHSNA HEGDE Photos by Vinod Sharma, SFA Productions Johns Creek, GA,: On June 27, 2025, the Consulate General of India ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The word yoga ... Pose, this asana helps to strengthen the back, reduce back pain and also benefits the heart. The name, Kapotasana is derived from the Sanskrit words, ‘Kapota’ which means ‘Dove’ or ...

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

This apart, Yoga too can help in strengthening your heart. Here are 5 yoga poses that improve blood circulation and keep blood pressure in check, thus keeping your heart healthy ...

International Yoga Day 2025 Poster Ideas For Students In schools across India and abroad, poster-making competitions have become a popular way for children to engage with Yoga Day. Posters allow young ...