Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

“It’s a heart-opening pose, balancing the Heart Chakra and Throat Chakra. It releases pent-up emotions from the heart, giving an emotional relief,” explains yoga expert Khushboo ... is a basic one in ...

At the time, she was teaching at Kindred Yoga & Wellness in Metter where she had a good number of female students along with just a few males who were taking part in the discipline that incorporates ...

Since receivers Jameson Williams and John Metchie struck Daniel Russo's iconic pose from "The Karate Kid," the crane has become a taunting gesture between the in-state rivals. As AL.com's Mike ...

While a second study, of more than 700 people, found that practising yoga poses for 12 minutes a day improved their bone health. Doing yoga daily has helped me immensely in my fitness journey.

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mix of movement, breathing, and mindfulness.

There’s an app for people who want to try yoga. Yoga For Beginners features customised workouts including chakra balancing, hip-opening yoga and bedtime yoga. There’s also coaching tips to ...