Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel ...

Ardha chakrasana derives its name from Sanskrit, where 'Ardha' means half, 'Chakra' means wheel, and 'asana' means posture. The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles ...

It is a yoga pose that combines deep back bends with a ... Ardha chakrasana comes from the Sanskrit words ‘Ardha’, meaning ‘half’, ‘Chakra’, meaning ‘wheel,’ and ‘asana’ meaning ‘posture’. “It’s a ...

Find healing in that feeling. Chest opening yoga poses like cobra or camel can also help open the heart to the infinite love that surrounds you. Near your vocal chords, the throat chakra appropriately ...

Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily lives. The chakras can be used as metaphors and inspiration for ...

The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...