“It’s a heart-opening pose, balancing the Heart Chakra and Throat Chakra. It releases pent-up emotions from the heart, giving an emotional relief,” explains yoga expert Khushboo ... is a basic one in ...

From a chakra perspective ... Whether we’re talking about yoga poses or everyday posture, micromovements are so powerful. As one teacher puts it, these small adjustments keep the poses (and ...

You don’t need to check into a luxe resort with a disturbing amount of violent intrigue to get your wellness on.

At the time, she was teaching at Kindred Yoga & Wellness in Metter where she had a good number of female students along with just a few males who were taking part in the discipline that incorporates ...

Translation: We may not be together, but we both cried into our designer throw pillows when the marble countertops went up in ...

You and your partner may want to decide to support each other in yoga poses ... This posture strengthens core muscles by reducing stooping and back pain. With this pose, you both stand wise ...

Practicing this posture daily in the morning can help boost the body with instant energy, without drinking extra cups of strong coffee. Downward-Facing Dog is a fundamental yoga pose that ...

Yoga Poses For Calming Mind: A peaceful and energetic start to your day can set the tone for everything that follows. Morning yoga is an excellent way to wake up your body, refresh your mind ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mix of movement, breathing, and mindfulness.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted with ...