MUI FITNESS US (English) on MSN2mon
Yoga: How to Do the Fish Pose or Matsyasana and What Are Its BenefitsThe Fish Pose, or Matsyasana in yoga ... a long time," describes Xuan Lan, a yoga instructor. Physically, Matsyasana combats ...
Ardha chakrasana derives its name from Sanskrit, where 'Ardha' means half, 'Chakra' means wheel, and 'asana' means posture.
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