Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Also known as Vishuddha Chakra, the Throat Chakra is situated at the base of the throat and operates through verbal communication and our ability to speak our truth.

Shameem Akthar, yoga acharya trained with the international Sivananda Yoga Vedanta Center, shows you five poses that work on your heart centre.

There are different yoga asanas and each of them has its own benefits. One of them is Matsyasana. This asana is known as the ...

International Day of Yoga 2024: Yoga's impact on the immune system is rooted in the connection between the endocrine system and the body's energy centres, or chakras.

Having read previously about the Sacral Chakra, we have learned that, a balanced sacral chakra can bring with it sense of creativity and connection to other people. Here are some poses that can ...

This yoga-inspired stretch series uses eight poses to keep your heart chakra open in order to combat stress and muscle soreness.

As complicated as that sounds, there are a lot of yoga asanas which can help you open up your heart chakras and maximize energy flow and support healing. Here are some poses you can give a try ...

Yoga addresses this issue mainly through asanas that align and soothe the chakras, our body's energy centres. Here, we explore ten effective yoga poses designed to help restore balance and promote ...

These 23 advanced yoga poses take strength and flexibility to a whole new level. Get inspired with these difficult yoga poses most people won't ever try.