A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The schedule for the free chair yoga program, held every Friday at the Doylestown Library, is changing in order to ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

NILES — The Niles District Library, 620 E. Main St., is offering a beginner yoga class, every other Monday, from 6 to 7 p.m. in the Community Room. The class is for adults 18 years and older and ...

In our 34th year, One Voice is delighted to share some of our favorite Gospel songs with the community. There is no admission ...

From gentle yoga to a hot power hour and chair yoga to aerial yoga, there are a variety of classes offered for beginners and experienced yogis of all ages and abilities. “Yoga is more mainstream ...

This research shows that a virtual yoga class program can be a safe and effective therapeutic option for the treatment of chronic low back pain." Robert Saper, M.D., MPH, chair of the Department ...