Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Apple cider vinegar is made from apple juice and involves a two-stage fermentation process. The first stage converts sugars ...

Contrary to common expectations, carbohydrate restriction typically produces favorable changes in blood lipid patterns for most individuals. Triglycerides, which directly reflect carbohydrate ...

Stanford scientists discovered that significant biological changes occur. Stanford’s research highlights that aging is not ...

Marathon running causes a temporary decline in brain myelin content, but levels return to normal within two months. This ...

Chlorella vulgaris is a nutrient-dense microalga with sustainability benefits, but researchers stress the need for better ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

Recent MRI research suggests our brains can turn to an unexpected source of fuel in times of need, like running a 26.2-mile ...

Daily consumption of 57g of pecans for 12 weeks improved cholesterol profiles and diet quality in adults at risk of ...

Imagine if antibodies, hormones for fertility, proteins like insulin, and vaccines could be swallowed instead of taken by ...

A growing body of work suggests that cell metabolism — the chemical reactions that provide energy and building materials — plays a vital, overlooked role in the first steps of life.