Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Marathon running causes a temporary decline in brain myelin content, but levels return to normal within two months. This ...

A balanced diet contains the correct amount of all food groups. The food groups are: carbohydrates, lipids, proteins, vitamins, minerals, dietary fibre and water. Each food group has its own role ...

Researchers found marathon running causes a temporary reduction in brain myelin, especially in areas related to motor ...

Chlorella vulgaris is a nutrient-dense microalga with sustainability benefits, but researchers stress the need for better ...